Announcements:

Save the Date!!! Flipz Invite November 13-15 2026!!!  

(Flyer located at the bottom of page)

CLASS EVALUATIONS FOR TEAM START IN MARCH.  APPROVED CHILDREN WILL BE INVITED TO PARTICIPATE IN TEAM TRIAL PERIOD.

TEAM TRIAL PERIOD WILL BE IN APRIL AND MAY. 

Interested in competitive team?

Class evaluations are done every year in February/March.  

Gymnast that are ready for team and/or pre-team will get pulled up in April for a trial period during April and May to see if it is a good fit.  

We need final decisions on joining competitive team by May 31st.  

We only pull kids to team during April.  If you decline pulling your child up to team you will have to wait till the April of the following year.  

Meet Our Team Coaches

Flipz USA Gymnastics offers competitive training for individuals who want to further their career in gymnastics. 

Team Staff

Delayne McKenzie (Fudge):

Owner / Head Coach / Program Director (USAG Junior Olympic Team Coach Certified/Level 10 Rated Judge)

"Gymnastics has been apart of my life for as long as I can remember.  I grew up in gyms; since mom had owned multiple by the time I was 6 when we opened Flipz in 2001.  Took my first steps on the gym floor.  Mom tried to get me to walk on the beam before I even knew how to walk.  I competed up through level 9 (qualified and competed at regionals twice) and by then after a few injuries and multiple years of trying to make a come back I took a step back from gymnastics to focus on school.  Never did I think I would get into coaching... but one day mom called and said we were short on staff and needed a coach for our new non-sanction team kiddos.  I had this little group of 5 kids so eager to learn and I fell in love.  I loved to see how quickly these kids were learning and how much they loved the sport.  That was back in 2015 and I have been coaching and loving it ever since.  Every year the girls surprise me more and more on what they are able to accomplish with their amazing teammates and the wonderful staff here at Flipz USA."

Education: Master’s in Education and School Counseling with an Emphasis in Positive Coaching (2018)

                     Bachelor’s in Health Science with minors in Psychology and Business (University of Missouri) (2017)

Credentials:

  • U103: USA Gymnastics Fitness
  • R101: Pre-school Fundamentals
  • U110: SafeSport
  • U113: SafeSport Policy Course
  • U101: Safety and Risk Management
  • U201: Concussion Education
  • U202: Understanding Maturation
  • U203: Low Energy Availability in Gymnast
  • U108: Adult, Child, Infant, Pediatric CPR/AED & First Aid (ProTrainings)
  • U109: Bloodborne Pathogens (ProTrainings)
  • U111: Setting Healthy Boundaries
  • U112: Tough Coaching Vs. Emotional Abuse
  • U100: Fundamentals of Gymnastics Instruction
  • U200: Developmental Coaches Course: Sport Science
  • W200: Developmental Coaches Course (Hands on Training)
  • W300: Women's Junior Olympic Compulsory Coaches Course (Hands on Training)
  • U105: Double-Goal Coach: Coaching for Winning and Learning Life Lessons (POSITIVE COACHING ALLIANCE)
  • U205: Double-Goal Coach: Culture, Practice and Games (POSITIVE COACHING ALLIANCE)
  • U305: Double-Goal Coach: Developing Triple-Impact Competitiors (POSITIVE COACHING ALLIANCE)
  • U405: Double-Goal Coach: Coaching with Empathy (POSITIVE COACHING ALLIANCE)
  • U301: Stewards of Children (Darkness to Light--End Child Sexual Abuse)
  • U302: Recognizing and Responding to Child Abuse and Neglect (Darkness to Light)
  • Regional Junior Olympic Compulsory Workshop 2013, 2021
  • Region 4 Congress: 2016, 2018,2022
  • National Congress: 2019, 2020, 2021
  • School of Judging: Women's 4/5/6/7/8/9/10 Rated
  • J205: Honoring the Game (POSITIVE COACHING ALLIANCE)
  • J110:  XCEL Bronze, Silver, Gold Judges Course
  • W202: Women’s Meet Director 

Khristen Bryant: Assistant Coach Gold, 6/7/8, XP/XD

Education: Undergraduate Degree in Communications from the University of Kansas. Bachelors in Nursing from Columbia College.  Currently and ICU Nurse at Boone Hospital.

Credentials:

  • REGISTERED NURSE
  • U110: SafeSport
  • U111: Setting Healthy Boundaries
  • U202: Understanding Maturation
  • U203: Low Energy Availability in Gymnast
  • U113: SafeSport Policy Course
  • U101: Safety and Risk Management
  • U201: Concussion Education
  • First AID
  • Bloodborne Pathogens Training
  • U100: Fundamentals of Gymnastics Instruction
  • U200: Developmental Coaches Course
  • W200:Developmental Coaches Course (Hands on Training)
  • U112: Tough Coaching Vs. Emotional Abuse
  • U105: Double-Goal Coach: Coaching for Winning and Learning Life Lessons (POSITIVE COACHING ALLIANCE)
  • U205: Double-Goal Coach: Culture, Practice and Games (POSITIVE COACHING ALLIANCE)
  • U305: Double-Goal Coach: Developing Triple-Impact Competitiors (POSITIVE COACHING ALLIANCE)
  • U405: Double-Goal Coach: Coaching with Empathy (POSITIVE COACHING ALLIANCE)
  • J205: Honoring the Game (POSITIVE COACHING ALLIANCE)
  • J110:  XCEL Bronze, Silver, Gold Judges Course

Sarah Broyhill:  Head Gold Coach, Assistant 6/7/8, XP, XD

Sarah has over 15 years of gymnastics experience. During this time, she reached level 9 and qualified to regionals twice. Sarah has been teaching at Flipz USA Gymnastics since August of 2014.

Education: Bachelor’s in Biochemistry (University of Missouri)

Credentials:

  • U100: Fundamentals of Gymnastics Instruction
  • U101: Safety and Risk Management
  • U201: Concussion Education
  • U112: Tough Coaching Vs Emotional Abuse
  • U113: SafeSport Policy Course
  • W200:Developmental Coaches Course (Hands on Training)

Ella Domenico Assistant Gold Coach

Education: Currently working on her degree in Speech-Language Hearing Sciences as the University of Missouri.

Experience: Over ten years of gymnastics experience; 5 competitive during which time she reached level 8.  After retiring from gymnastics in 2021 she started coaching in October 2021.  Has been coaching at flipz since April of 2025. 

Credentials/Certifications:

  • U100: Fundamentals of Gymnastics Instruction
  • U101: Safety and Risk Managment
  • U103: USA Gymnastics Fitness
  • U105: Coaching for Winning and Life Lessons
  • U113: Safesport policy course
  • U405: Coaching with Empathy
  • U114: Childhood Development: Preschool to Early School Age
  • U110: Safesport
  • U111: Setting Healthy Boundaries
  • U112: Tough Coaching VS. Emotional Abuse
  • U201: Concussion Education
  • U200: Developmental Coaches Course: Sport Science
  • U108: Adult, Child, Infant, Pediatric CPR/AED & First Aid (ProTrainings

Abygael Hubert: Head Bronze/Silver Coach

Education: High-school at homeschool

Experience: Has been coaching at Flipz since 2019.  

Credentials: 

  • U103: USA Gymnastics Fitness
  • U113: SafeSport Policy Course
  • U101: Safety and Risk Management
  • U201: Concussion Education
  • U202: Understanding Maturation
  • U203: Low Energy Availability in Gymnast
  • U109: Bloodborne Pathogens (ProTrainings)
  • U100: Fundamentals of Gymnastics Instruction
  • U200: Developmental Coaches Course: Sport Science
  • U111: Setting Healthy Boundaries
  • U112: Tough Coaching Vs. Emotional Abuse
  • U113: SafeSport Policy Course
  • U105: Double-Goal Coach: Coaching for Winning and Learning Life Lessons (POSITIVE COACHING ALLIANCE)
  • U205: Double-Goal Coach: Culture, Practice and Games (POSITIVE COACHING ALLIANCE)
  • U305: Double-Goal Coach: Developing Triple-Impact Competitiors (POSITIVE COACHING ALLIANCE)
  • U405: Double-Goal Coach: Coaching with Empathy (POSITIVE COACHING ALLIANCE)

Miranda Judge Assistant Bronze/Silver Coach

Education: 

Experience: 

Credentials/Certifications:

  • U100: Fundamentals of Gymnastics Instruction
  • U103: USA Gymnastics Fitness
  • U110: Safesport
  • U112: Tough Coaching VS. Emotional Abuse
  • U201: Concussion Education
  • U200: Developmental Coaches Course: Sport Science
  • U108: Adult, Child, Infant, Pediatric CPR/AED & First Aid (ProTrainings

Maddie Perona: Pre-team Coach

Education: Currently a Junior at Mizzou.

Experience: Five years experience as a competitive gymnast.  Has been Coaching at Flipz since November of 2021.

Credentials:

  • U100: Fundamentals of Gymnastics Instruction
  • U101: Safety and Risk Management
  • U103: USA Gymnastics Fitness
  • U108: First Aid
  • CPR CERTIFIED
  • U110: SafeSport
  • U112: Tough Coaching Vs. Emotional Abuse
  • U113: SafeSport Policy Course
  • U114: Child Development Preschool to Elementary Age
  • U200: Developmental Coaches Course
  • U201: Concussion Education

Team Tuition

Level Day Time Price

Pre-Team

Bronze 

Tuesday/Thursday

Tuesday/Thursday

4:30-6:30

4-7:30 or 4:30-8pm

1 day--$130/ 2 days--$175

1 day- $165
2 days- $215

EXTRA DAY $15

Silver Tuesday/ Thursday 4:30-8pm 2 days- $215
Gold Monday/Tuesday/Thursday 4:00 – 7:30pm

Summer 8am-12pm
3 days- $255
Summer: 3 days $280
6-10 Monday/Tuesday/Thursday 4-7:30pm 
Summer 8am-12pm
3 days- $255

USAG Meet Schedule 2024-2025

Date Meet Location
Friday - Sunday November 13-15 (ALL LEVELS) Flipz Invite Flipz USA--Columbia, MO
Friday - Sunday December 11-13 (ALL LEVELS) Ozark Mountain Invitational Springfield, MO
Friday- Sunday January 15-17 (ALL LEVELS) Winners Circle St. Louis, MO
Friday - Sunday January 29-31 (ALL LEVELS) Rolling Thunder Lodge of the 4 Seasons-- Lake of the Ozarks
Friday - Sunday February 12-14 (ALL LEVELS) Cupid Classic St. Louis, MO
Friday - Sunday February 26-28 (ALL LEVELS) Olympia Crown Chesterfield, MO
Friday - Sunday March 12-14 StateXS/XG Jefferson City, MO
Friday - Sunday March  19-21 State—6-10 St. Joseph, MO
Friday - Sunday April 2-4 StateXB Chesterfield, MO

Friday - Sunday April 9-11

Friday - Sunday April 16-18

6/7 Regionals

XCEL Regionals

Kansas City, MO

Fargo, ND